Many of us are feeling restless on the days where the Air Quality is too hazardous to head out for a ride. Wondering what to do to stay involved with your bike and fitness during these times? Here are a few biking off day suggestions to keep both your spirit and body on track for […]

For many of us, getting on a bike isn’t just exercise. It’s a way to stay sane. To let off some steam. And most of all, have fun especially during this stressful period. Unfortunately, with the lightning siege from August 15th, nearly the entire region from the Bay Area up to Tahoe has been affected […]

Thank you Julie Bates for sharing your bikefit expertise with us here! You’ve just taken your new bike on its first spin. The ride was less than 20 miles, yet your neck is so sore it’s hard to turn your head. You’re new to cycling and figure this is just part of the sport – […]

Over the past few weeks, we keep hearing people ask a specific question: “How is a class suited for all abilities?” On the surface, you’d think that a person that’s been riding for a decade versus someone that’s only been doing it for a month couldn’t possibility be in the same class. Well, the reality […]

Spring has sprung and summer is upon us. The dirt is ready. The trails are firing. And here you are in pain… LOTS of pain. How come? Well, the first thing to do is check to see if your cockpit setup is dialed. Just like Goldilocks, you need to make sure everything is juuuusssssttttt right. […]