We recognize that the state and federal governments have put shelter-in-place restrictions on all of us, and as such it makes it difficult for us to hold our normal mountain bike clinics at this moment. We also know when this is lifted we look so forward to resuming our small group sessions safely and responsibly.  […]

Article written by: Alex Silgalis | Local Freshies® Original article published on localfreshies.com Mountain. Road. Hybrid. No matter what type of bike you hop onto, the joy of cycling is timeless. As JFK once said, “Nothing compares to the simple pleasure of a bike ride.” While you can go for a simple pedal into the […]

No matter how you look at it, we’re living in a time unlike any other and sure are missing the camaraderie of mtb clinic season with all of you. The gravity of the situation and the impact it has on the health of our loved ones, businesses around the globe, the education system and so […]

For those days when you can’t get to the gym, take your training outside or in the comfort of your living room. Fresh air and natural features make for an ideal workout setting. Here is a mini off-the-bike HIIT for cyclists workout to help build strength and increase endurance. 3-5 minute warm-up: Warming up is […]

Article written by: Alex Silgalis | Local Freshies® Original article published on localfreshies.com In movies like UnReal by Teton Gravity Research & Anthill Films, pro mountain bikers get picked up and dropped off at the top of the mountain by helicopters. The idea of heli-assisted mountain biking or heli biking seems more like a fantasy […]