THE SLUMP And Roll

May 22, 2019

Regardless of how strong and fit you are, there is a pretty good chance your form and posture is less than optimal when on your bike. As you are reading this, are your shoulders rolling forward, back rounded, core completely un-engaged? If so, sit up, lengthen your spine and roll your shoulders back. Good job. […]

5 Solid Tips On How To Mountain Bike With More Confidence

May 16, 2019

Eager to head to the trail? But weary of what the prior season’s weather has done to the terrain or looking for some new trails to ride? Tree’s down, trails eroded, new rocks exposed. The weather can transform a familiar singletrack you may have known so well now to a technical knobby extravaganza. For some […]

Riding after the Rain

May 09, 2019

Tackling the Trails and getting time to ride with the winter we have had has not been the easiest of years. It’s been great for our snow sports and optimal for the drought but trickier for trail time. Although,when you can swing it rain, snow or shine there is something to be said about the […]

6 Things To Look For In A Mountain Bike Coach

May 02, 2019

Over the past few years, we’ve coached & taught hundreds, maybe thousands, of folks on how to ride their mountain bike better. Lately, we’ve seen an alarming trend of riders picking up bad habits & techniques due to friends giving tips or a mountain bike coach that didn’t fully grasp the concepts. It’s a lot […]

Fusing Yoga And Strength To Improve Your Performance On A Bike

Feb 08, 2019

Feeling stagnant in your riding performance and not quite sure where to begin with prepping your body for an optimal mountain bike experience? It doesn’t have to be complicated, overwhelming, intimidating, or even all that time consuming. Simplicity is a good place to start and acknowledging the basics of what you need to be both […]